I Love My Therapist | The Momma Diaries

Friday, June 3, 2011

I Love My Therapist

I'm still seeing the same therapist that I have been since March, for Panic Disorder. Let me tell you all....this woman is amazing! I love her. Seriously. LOVE.HER.

I go ever other week, and I cannot say enough good things about her. It's like I'm talking to a good friend. My panic seems to be more under control...however, I am fully aware that it is a true disorder, and never will completely go away. I think just being aware of it, makes it a little easier to deal with.

When I leave her office, I feel amazing. I feel refreshed. If I would have known therapy would be this great, I would have tried it years ago!

I was always afraid to go talk to someone about my panic attacks. I'm the type of person who would much rather deal with things my own way, rather than reaching out to others for help. I am just so happy that I took that step, and made that phone call back in March. It has seriously changed my life.

OH...& she totally thinks my inlaws are certifiably insane!! Our ENTIRE session today we chatted about them. That felt wonderful.

So, yeah. I just wanted to brag about my therapist. If any of you are struggling with something, whether it be panic attacks, or something else, please go get the help you deserve. It really will make a difference in your life.

1 comment:

  1. I have panic attacks also, and my psychologist has been a god send! Not enough can be said about the benefits of just talking it through with someone! I can totally relate to this post! It probably also helps that you opened up publicly! Good for you :)



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